Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber

This is an Enneagram-informed, guided book study about integral meditation and applying it IN PRACTICE to your life–and to your  journey of conscious evolution.

Integral theory demonstrates that we have at least two very different types of growth: Waking Up–the ancient understanding of spiritual development and Growing Up–the modern understanding of psychological development. By combining the understanding of these two very different types of growth, the book Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber.focuses our attention on the inner “maps” we use to navigate life. Using tools and mindfulness practices, we can unearth these unconscious maps, uprooting them in order to move to higher stages of consciousness. Paired with our understanding of the Enneagram as sacred psychology, this study promises to aid us in our personal and collective growth and transformation.

NOTE: This course was originally recorded live as an Enneagram-informed book study, discussion, and meditation group led by Evolving Enneagram Adjunct Faculty Angela Joy Eby. It is now available as a self-paced online study of the book Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber. You’ll get the benefit of Angela’s teaching (including her downloadable course slides), guided meditations, and listening in on the group sharing and questions & responses, broken down into 4 modules, lasting approximately 2.5 hours each.  

Module 1: Introduction & Ch. 1: Growing Up: The Hidden Maps of Development

Module 2: Ch. 2 Waking Up: The Steps to Enlightenment

Module 3: Ch. 3 Showing Up: The Many Perspectives of Consciousness

Module 4: Chs. 4 & 5: Our Many Streams: Exploring Multiple Intelligences  & The Total Painting of All That Is

Book:

The book is not included in course registration. Please purchase the book separately. The book can be found here in various print and electronic formats.